200 Hour Basic Yoga Immersion

200 Hour Basic Yoga Immersion

5 Months

3 August 2019

Max 15 Persons

About 200 Hour Basic Yoga Immersion

200 HR Basic Yoga Immersion approach the knowledge and understanding of Hatha Yoga Principle through practice of self-development, asana, pranayama, meditation and spiritual practice.

Our program is a long term training starting on 03 August to 15 December 2019. During the training program, student may have the opportunity to integrate yoga practice with the daily lifestyle. In this way, the mind will have the opportunity to process all new information and understand how to us it in real life.

Program consist of daily self-practice within the public class. Within the public class, also student may make observation and practice assisting teaching. And at the end of the training student will give teaching to public class on Bhakti Yoga assignment.

We believe that to become a yoga teacher, a person must have the experience of teaching himself the essence practice of yoga, and have time and space to allow him personal self-practice within a certain period of time. In this way he will understand the struggle in yoga and find out how to deal with the struggle as a wisdom that he will share in his teaching.

Our standard of teaching comes from the Eastern Yogic Teaching incorporating practice of loving kindness and compassion within yoga, meditation and spiritual healing. Within Balinese philosophy of life, our foundation of education is strong in belief that life must be in balance harmony to achieve happiness, tranquility and peace in the mind. 

This program is opened for All Level:

o Beginner

People who has never practiced yoga or just practicing yoga for couple of month, but have the desire to dive deep in yoga knowledge for their certain personal purpose.

o Intermediate

People who has practiced yoga for couple of years, yet still have question of building up self-belief and confident. People who has desire to learn in-depth about the spirituality part of yoga.

o Advance

People who was practiced yoga for many years, and has implement yoga in daily life. And still have the curiosity to explore more about extension of yoga knowledge from new perspective. Most people who are in this level, are not anymore exploring about the physical level, but have more question into the mental level of the practice.

Our Curriculum of study and practice include:

o Pranayama

o Bandha

o Mudra

o Asana exploration

o Kriya Yoga

o Human anatomy in yogic perspective

o Sanskrit

o Vegetarianism

o Food, nutrition and art of living

o Yoga Philosophy in Hindu Bali Perspective

o Balinese Tradition and Culture

o Technique of practice in Ashtanga Yoga (based on KPJAYI teaching)

o Technique of practice in Yin Yoga (based of Yin Yoga and Trigger Point practice)

o Technique of practice of Hatha and Vinyasa Yoga (based on Ananda Marga teaching)

o Breathing practice for tension release (based on Healing Breath practice)

o Yoga Sutra and Ananda Sutram

o Vipassana and basic of meditation

o Chanting 

o Assisting in teaching a yoga asana class

o Assisting in teaching a meditation class

o Teaching practice and evaluation

Standard of Education and Certification

Our standard of Education and Certification is based on the Eastern Yogic Teaching within the expectation of study as below:

- 120 hours must studied concept/ theory and self-exploration. Material in this study including 60% of human body exploration through asana practice, 20% of breathing practice and teaching methodology, and 20% understanding concept of spirituality, mental state and meditation.

- 80 hours must studied implementation, technique and practical. In this part student must complete at least 50 hours for self-practice and 30 hours of assisting teaching or teaching observation.

In this 200 hours of Basic Yoga Immersion Standard, if a person want to pass teaching certification, they must completed requirement as below:

o Passing the written exam about self-understanding of yoga philosophy

o Passing the written exam about the understanding of human body

o Passing the teaching exam as required in the practice

o Understanding the essence of self-practice and meditation

o Embrace the joy to immerse yoga in daily life

Daily practice is available in the morning at 08.30 – 10.00 and evening at 18.00. Participants are allowed to join daily regular yoga asana classes. Workshop and in-depth practice will happen every 2nd and 4th weekend of the month on Saturday and Sunday. The schedule of the in-depth practice.

Duration : 5 months

Location : At Our Shala

Purpose :

  • Physical purification, mental clearance and spiritual immersion
  • Enable to immerse joy in every aspect of life
  • Understanding of the art of living through yoga philosophy and Balinese spirituality
  • Learn to plant seed of kindness in the base of your heart
  • Learn to embrace beauty and notice appreciation to all
  • Learn new perspective of life given by our teachers
  • Learn new perspective of life by living amongst Balinese culture
  • Learn and gain wisdom from your own personal experience and practice
  • Yoga training resource with experienced teachers
  • Daily personal asana practice
  • In-depth yoga philosophy workshop
  • Balinese spiritual experience with water-purification
  • Learn bhakti yoga and karma yoga
  • Theory in asana yoga practice
  • Asana exploration and understanding the physical body
  • Learn the essence of meditation and practice meditation
  • Learn chanting
  • Learn breath-work and tension release trough breathing
  • Learn how to implement yoga in daily lifestyle
  • Learn self-spiritual growth
  • Daily practice asana teaching
  • Teaching Evaluation and learn how to become a teacher
  • Yoga facilities and props
  • Certification of completion will be available for all participants
  • Certification of teaching abilities will be available for participants who take exam
  • Airfare
  • Accommodation
  • Transportation and Pick up
  • Personal Expenses

This program is opened for everyone to explore their highest potential of human being. During program, participants must follow the instruction and advice from teachers to achieve efficient progress in practice.

One Step Booking


Month 1

  • Purpose Yoga, Pranayama and Yoga philosophy
  • Asana in-depth: Surya Namaskar, Intro to Human Anatomy
  • Asana in-depth: standing balance, Muscular System
  • Asana in-depth: forward bending, Skeletal System
  • Asana in-depth: balance and twisting, the Spine, Ujjayi Breathing

Month 2

  • Asana in-depth: twist and back bend, Anatomy of Breathing, Basic Sanskrit
  • Healing Breath & Tension Release, Chanting meditation
  • Asana in-depth: vinyasa, Intro to Vinyasa, Art of Vinyasa sequence
  • Intro to Balinese Spirituality, Yoga Philosophy in Balinese perspective, Basic meditation
  • Art of sequencing, Practicum Vinyasa 1 and 2

Month 3

  • Asana in-depth: evaluation, Anuloma viloma, Brahma Mudra, Surya Bedana
  • Asana in-depth: back bend & inversion, prepare & variation, Hamstring & Quadriceps
  • Intro to Ashtanga Vinyasa, overview & discussion, Pelvic & hips
  • Intro to Mysore Ashtanga, Joints and knee, Kapalbhati, Simba mudra, Jihva bandha

Month 4

  • Asana practice, Vegetarianism, Fasting, diet and nutrition,
  • Evaluation of vinyasa sequence, chanting, theory of chakra, yoga literature
  • Moola Bandha, Uddiyana Bandha, Mejahitan, Balinese Purification
  • Asana variation and adjustment, Nervous System
  • Kryas & Shatkarma, Jala & Sutra neti, asana, adjustment with props, Digestive System

Month 5

  • Asana in-depth: inversion, restorative using props, Cardiovascular System
  • Asana in-depth: forward bend, back bend using props, Lymphatic System
  • Advance Asana, injuries and prevention
  • Intro to Yin Yoga, Theory of Chi, Fascia and Modern meridian, 12 meridien (part 1)
  • Yin yoga in chakra perspective, 12 meridien (part 2), 12 meridien (part 3)