About 50 Hr Yin Yoga Immersion
Yin yoga method of practice may help to improve physical condition, even to improve the body posture that relates to unsymmetrical position of part of the body. When we are working with yin yoga, the practice is focused on the opening of the joints. In that case, this practice may help to open and create greater range of motions.
Most of us living in the city, we don’t move some parts of the body. This caused stiffness not only in the muscle but also on the joints. Joints are “locked” into a certain position and thus has very little range of motions. When joints are locked, this condition limits our movements.
In this yoga course we will be studying and understanding the various line of meridian which is a connection circuit that create the whole structure. Thus we can learn to observe the conditions in our body that can create limitation for us, and work to free ourselves in the efficient way.
Curriculum:
• Basic anatomy and fascia
• Yin methodology and teaching approach
• Learn about circuit meridian line: the channel of energy in the body that help physical recovery
• Circuit 1, 2 and 3 Meridian Line part 1 and 2
• Teaching practice for yin
• Balinese ritual of purification
Duration : 5 days
Location : At Our Shala
Purpose :
- Improve physical recovery
- Improve body posture
- Strengthen body circulation
- Physical purification through postures and breathing practice
- Mind become calmer and more relax
- Body become more relax
- Learning and practice with experienced teachers
- 3 times meals (breakfast, lunch and coffee break)
- In-depth workshop of asana clinics
- In-depth workshop of asana clinics
- Exploration on the posture and how to apply to our body conditions
- Yoga facilities and props
- Certification of completion will be available for all participants
- Certification of teaching abilities will be available for participants who take exam
- Airfare
- Accommodation
- Transportation and Pick up
- Personal Expenses
Yin yoga teacher training is opened for everyone. This program may help you to come back to your natural body posture.
Schedule
Day 1
- 07.30 – 08.00 : Pranayama/ meditation
- 08.30 – 10.00 : Morning asana practice
- 10.00 – 10.30 : Light breakfast
- 10.30 – 12.30 : Theory/ Methodology/ Asana Clinic
- 12.30 – 13.30 : Big Lunch
- 13.30 – 15.30 : Asana Clinic/ Methodology
- 15.30 – 16.00 : Coffee Break
- 16.00 – 17.30 : Asana practice/ Theory
- 17.30 – 18.00 : Rest
- 18.00 – 19.30 : Evening asana practice
- *Detail schedule is provided based on request by email.