About Healing Breath, Meditation And Trauma Release
Healing breath is a breathwork therapy combining meditation with a simple technique of breathing help to release trauma and stress. In this way can help body recovery, rebalance hormones and circulation in the body.
Within this 1-day workshop, it includes morning asana practice, breathing practice, theory and explanation about meditation and practice meditation. The whole activity that can help you to understand you current condition and somewhat finding the way out or approach for you to free yourself from of this burden. Thus, your mind will be finally in peace.
This is one of the best things to do in sanur, you will learn and practice how to take care of yourself with a simple technique that you can practice at your home / country.
Duration : 1 day
Location : At Our Shala
- Physically improve body circulation
- Mentally support to let go trauma that can cause serious illness
- Restore oxygen capacity in the body
- Calm down nervous system and help relaxation
- Practice meditation with intellect explanation and understanding of its benefit
- Learning and practice with experienced teachers
- 3 times meals (breakfast, lunch, coffee break)
- in-depth workshop and practice breathwork technique to release trauma and stress
- in-depth workshop and practice meditation and how to apply meditation practice in daily life
- Personal expenses/ medication
Healing Breath practice is a powerful breathing technique help to release trauma and stress. This one day workshop is targeting those who want to change their life, by releasing their trauma behind and start a new way of life by understanding and opening up to the new opportunities ahead.
- 07.00 – 08.30 : Morning Yin Yang (yoga class)
- 08.30 – 10.00 : Anti gravity yoga (yoga class)
- 10.00 – 10.30 : Light breakfast
- 10.30 – 12.30 : Healing Breath
- 12.30 – 13.30 : Big Lunch
- 13.30 – 15.30 : Theory and practice meditation
- 15.30 – 16.00 : Coffee Break
- 16.00 – 17.30 : Theory and practice meditation