Trataka and Nadi Shodhana

About Trataka And Nadi Shodhana

This simple technique is an excellent introduction to the Art and science of meditation. People of all ages and stress levels can immediately feel the benefits. Students can use this before studying to improve their concentration.

It’s secret lies in that you gaze at an object that captures your attention. Perhaps you have had the experience of being totally absorbed, taken out side your self as it were by a magnificent sunset or a full moon, stopped and held in the moment by something of exquisite beauty and in a that moment you enter the timeless, catching a glimpse of eternity. This Candle Gazing technique if practised regularly can hone and develop your concentration to the ‘enth’ degree. As it brings the mind to a place of stillness, distractions dissolve away, mind becomes focused on the flame. The candle gazing Meditation also improves memory bringing the mind to supreme awareness.

First, we will practice Nadi Shodhana into the last pattern, and then we put on trataka at the same time. The combination of these practice In addition to improving concentration and memory, it cleanses both the eyes and the cerebral cortex, balances the nervous system, and relieves depression, anxiety, and insomnia. Another yogic text, the Gheranda Samhita, states that the practice cultivates clairvoyance and inner vision.