About Chakra Balancing Yin
By practicing Yin Yoga for Chakra balancing you can help to rejuvenate and clean the energetical pathways and energy centres of the subtle body. This will happen over time and in combination with a positive outlook and a healthy lifestyle.
But even after one session you will feel the benefits. You may feel very emotional after a session of Yin Yoga, tired or totally energized. It very much depends on how your energy is balanced that day. So it is very important to let go and allow the process to unfold around you.
Just know that releasing anything that no longer serves you will allow you to shine. Allow and old and stagnant energy, thoughts and feelings to flow off you like water off ducks back!
Duration : 90 Minutes
Location : At Our Shala
- Yoga Mat
- Yoga Block
- Face towel
- Free flow fresh water
- Shower room
- Healthy juice. Additional IDR 20.000 for a glass of fruits and veggies juices (flavor options available at the registration desk)