About Sweaty Vinyasa
Have you tried hot yoga? This Sweaty Vinyasa can be the answer for your curiosity. This is one of our new class that started at the afternoon at 16.00. At this time of the day the sun is ready to set, yet the warmth of the heat still around, which create a perfect silhouette of “hot yoga”. You will sweat and detox your body through a fun flow of asana movement.
Flow of vinyasa will be started with gentle warm up, continue with Surya Namaskar and standing sequences, followed by balancing, twisting asana, seated position, cool down and relaxation position. You are sure to feel rejuvenated after this class!
Duration : 90 Minutes
Location : At Our Shala
- Yoga Mat
- Face Towel
- Shower Room
- Fresh Water
- Healthy juice. Additional IDR 20.000 for a glass of fruits and veggies juices (flavors option available at registration desk)
Please make sure that you have enough water before entering the class. While performing the class, our body create so much heat and we wish to let the heat out from the body. The heat is released from the body not only through the sweat, but also throughout the exhalation. Keep your mind calm and follow the flow throughout the class, let the heat be released.