About Yoga And Breathwork
The word Yoga means “to join or yoke together” because the practice is meant to bring harmony between the body and mind. In this class, the yoga method is "Ladder Flow" where we add 1 posture at the time, every time we add a new posture we repeat the previous posture which makes our mindless wander and connect with the movement of the body. When the body and main are connected then the mental and spiritual aspects of the practice will easily come to the surface.
Breathwork is the practice of intentionally controlling or manipulating the breath. Depending on what type of breathwork, it may elevate our mood, calm the emotions, or even take us to a deep healing journey.
So Yoga and Breathwork is a super combo practice where we harmonize the body, mind and the breath that bring our self to the journey of healing.
Duration : 90 Minutes
Location : At Our Shala
- Yoga Mat
- Yoga Block
- Fresh Water
- Shower Room
- Healthy juice. Additional IDR 20.000 for a glass of fruits and veggies juices (flavors option available at registration desk)